Almond Crusted Baked Chicken


Chicken breasts
2 cups ground almond or almond meal
1 tsp garlic powder
1tsp onion powder
½ tsp salt and pepper
3 eggs beat
2 tablespoons coconut or olive oil for frying


Preheat oven to 350 degrees

1. In a small bowl beat 3 eggs for the egg wash to bread the chicken. In a separate bowl combine ground almonds and spices
2. Dip chicken breasts in the egg mixture and then coat chicken in the almond breading. Place in a hot skillet with 2 tablespoons of oil. Brown both sides of the chicken and then place on a baking sheet and finish cooking in the oven for 30-35 minutes until no longer pink.