Starting Weight: 143                       Week 8 Weight: 131 (-12)

Starting Body Fat: 18%                    Week 8 Body Fat: 15.3% (-2.7)

Fitness Goals: "I'm tired of waking up and looking in the mirror at an  unhealthy and insecure girl. I know if I'm disappointed in my body now at 22, I will forever be so I need to take action now!  Im ready to change my lifestyle for good. I once was a competitive athlete and I'm ready to get back in shape, clean up my diet, and feel confident once again! "

Week 1                                Week 8