Ryan

Ryan

Attorney

Age:31

Starting Weight: 245                 Week 8 Weight: 220 (-25)

Starting Body Fat: 27%              Week 8 Body Fat: 17.1% (-9.9)

Fitness Goals: "Cardiac endurance for skiing, weight loss, overall health"

Week 1                         Week 8

I’ve focused on career and family for the past ten years. I need to make a health/ fitness change to keep up with my son and enjoy the things I want to do. I want to avoid diabetes and other health problems that effect my family.
— Ryan