Starting Weight: 245

Starting Body Fat: 27%

Fitness Goals: "Cardiac endurance for skiing, weight loss, overall health"


Day 1 Photos

Day 53 Photos

I’ve focused on career and family for the past ten years. I need to make a health/ fitness change to keep up with my son and enjoy the things I want to do. I want to avoid diabetes and other health problems that effect my family.
— Ryan